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A great way to stay fit and build cardiovascular strenght and endurance is to play the sport of basketball. Every day at the ARC hundreds of people filter through the basketball courts and play pick up basketball. All skill levels and all diffrent kinds of people come together to play the game to enjoy it and to get a GREAT workout. The normal rules of playing a full court game of basketball at the ARC are that it is 5 on 5, first team to 11 points with 2 point shots worth 1 and 3 pointers worth 2. Winners stay on and whoever calls next will get the chance to play next. I have been playing basketball in one of my physical education classes where i have a heartrate strap on me and I am recording around 30 to 40 minutes in my target heart rate zone per class. It is alot of fun even though i would never catagorise myself as a good player, or have a good shot.